The sport of ping pong, also known as table tennis and whiff-whaff, is a popular pastime for many people. It is fun and challenging, provides exercise for the mind and body, and has been shown to help you live longer. It’s one of the few sports in which an 8-year-old can compete with a 80-year-old on equal terms, but it requires time, practice, and the right mindset to get started.
Whether you’re looking to play casually or take the game more seriously, the first step is finding a partner and a table. You’ll want to find someone who is at or near your skill level and isn’t aggressively competitive. Also, it’s important to understand the ping pong rules.
Ping pong is played with two or more players and a table divided by a net. The rules are generally as follows: a ball played toward you must bounce on your side at least once before reaching the other side, and your opponent must return it so that it bounces on his or her side at least once.
There are a variety of techniques to develop your game, including footwork drills that focus on lateral movements and pivoting and quick adjustments to reach the ball. Spin techniques are important as well, and should be emphasized for both the forehand and backhand strokes. You’ll also want to work on your spins and how you use your paddle to control the direction of the ball.