Ping pong is a sport played on a flat table divided into two equal courts by a net fixed across the middle. The lightweight hollow ball is propelled back and forth across the net by small rackets (bats, or paddles) held by players. It is a fun and low-impact way to improve your arm, leg, and core strength – and you can enjoy it at any age or ability level.
To play ping pong, you need a ping pong table, regulation ping pong balls, and a partner. When you begin playing, it is best to choose a partner with an average skill level or slightly better than your own. You may also choose to play doubles, with two partners alternating serves and hitting the ball. In both cases, you want to use regulation ping pong balls that are rated 1-3 stars; 1-star balls are inexpensive and good for recreational play, while 3-star balls are used for matches and tournaments.
During a ping pong rally, it is illegal to touch the ball with your hand or fingers other than your paddle hand. In addition, you may not obstruct the path of the ball by touching it with your body or clothing.
To serve, the player must hit the ball so that it bounces on their side and over the net into their opponent’s court. They then must return the ball to their opponent’s side of the table before serving again.