Whether it’s a game of fun or serious competition, ping pong has long been a beloved pastime around the world. The sport is not only a great source of exercise and entertainment, but it also has many health benefits. Here are a few facts about ping pong that might make you want to #UnPlugNPlay!
You’ll need a ping pong table, two paddles (or bats), and a ball to play. The paddles are typically made from wood or foam, with either a pimpled or textured rubber surface. Ideally, you should use the same paddle for all of your matches so that your opponent cannot gain an advantage from the type of paddle you choose to use.
In addition to improving hand-eye coordination, ping pong improves focus and concentration. It’s also a great social activity, providing an opportunity to interact with friends and family members. It’s even been shown to help children with ADHD increase their concentration!
Until 2001, a ping pong game was played to 21 points, but to make the game more exciting and appealing to television audiences, it is now only scored to 11. The first player or team to reach 11 points wins the match.
To serve, hit the ball so that it bounces on your side of the net and over the net onto your opponent’s side. Then, hit the ball back and forth until the point reaches 11 or 15 (depending on tournament format). In between points, players switch sides of the table and switch their paddles.