The sport of ping pong has grown in popularity and significance since its invention over 150 years ago. It is now a global phenomenon enjoyed by people of all ages, genders, and backgrounds. Despite the rapid evolution of the game, the general principles of playing ping pong remain unchanged.
The game is played on a regulation table which measures nine by five feet and has a top that is 30 inches above the ground. The table supports a net in the middle that is six feet long and six inches high. Regulation ping pong balls are white, yellow, or orange and weigh 0.09 ounces.
Unlike racquetball, which requires special courts, a regulation ping pong table can be set up in any room or office. The equipment needed for the game is relatively cheap, including a table, a pair of paddles, and a few dozen balls. A ping pong ball has a smaller diameter than a tennis ball, so it can be hit more quickly and with greater force.
Beginners can start with a single-player game against an equally skilled opponent or doubles with two players of the same skill level. The first player to win an agreed number of games, normally three, four or five, wins the match. To win a game you must hit the ball over the net and onto your opponents side of the table before it bounces twice.
To begin with, beginners should focus on developing a solid stance, perfecting the basic strokes, and practicing the forehand drive, backhand push, and smash. Once these basic skills are mastered, players should focus on improving their speed and consistency.